I think I know what you mean.
In that I know my fears aren't real when I'm calm and rational, but when I'm distressed they are terrifying to me and utterly real.
I guess the only thing that works for me is trying to distract myself. I must keep busy, because if I stop for even a minute then the fear and anxiety hits me hard again. Sometimes I can rationalise as to why they're not real and that helps too, but that's far more difficult than just ignoring the problem.
I hope you are ok
xxx
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