I understand what you mean and I think it's alot better than doing it everyday or more frequently.
Do you think you could reduce the regularity to once every two weeks and gradually wittle it down that way? Because if you can fight the urges for the rest of the time I think you can fight them ALL the time. You are perhaps psychologically training yourself that it's ok to SH at this time of the week so you can train yourself to do it less.
I think it's quite positive actually.
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