Thanks, thats a really good suggestion. I think I might do this, i got an appointment next tuesday. I am considering cancelling it, am just not sure what I want to do. I am scared what they are going to ask me and what I am going to be able to tell, given how shy I am its really hard to talk about my feelings. This first step is just a regular doctor, but they said since I've never been there before that the first session will be about an hour. I am really intimidated and a little concerned with what they are going to have me do/ask me and if i am going to be able to say what I want, it just makes me so nervous ill get all shaky and my voice will shake too! I know I shouldn't cancel it becasue I do need to start getting help again.
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