*hugs*
I think CBT is a really good thing to look into.
I've done a little CBT based around phobias and found it helped a lot, one thing we focused on was changing thoughts into more balanced ones, like for me It's germs, but I learned about changing 'if i touch this door handle, i will get germs and die' to something like 'millions of people touch door handles every day, and none of them have died' and i find telling myself that over and over is helpful.
Hope you're okay xxx
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