I understand your struggles with concentrating...its tough...
Like has already been said music can help some people..
We got told in psychology the more senses you stimulate the more you will remember when doing work...so light some smelly candles...
Do your work in short sessions.
I find if I lose my concentration I go for a walk get out of the situation and then come back when my heads clear.
Hope that helps.
Take care.
Amy x
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