Try to see past the slip up, don't try and focus on it, more that that focus upon what you have managed to previously achieve. That length of time proves that you can get past this and move on with your life, you don't generally need cutting. Everyone has bad patches where they may slip back into it, that is natural so try not to think of it as a really negative thing and get worked up over it because that may just make you feel worse and set off a cycle where you start hurting yourself more often.
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