[Cazki]

*Cuddles you* Im sorry that you have had a terrible day. Going for six months without harming yourself is fantastic!! well done!! Im really proud of you. Six months is a brilliant achievement!! However slipping up does not make you a failure slipping up is all part of recovery we all slip up from time to time. Your not a failure, please dont be so hard on yourself. Try not to dwell on the fact that you have slipped up you need to try and find a way to move on.

If you keep dwelling on the fact that you have slipped up it will only make things worse. I know its upsetting when you have made such a brilliant achievement and then you slip up, but you did really well and i believe you will be able to do it again. Im sure your friend wont feel let down by you she sounds really nice so that leads me to think that she will be very understanding. Keep fighting dont let this slip up stop you from recovering. Your not back to square one so you will be able to get back on track again. Stay strong. You can get through this.

Take care best wishes Ian