I think thats a pretty impossible question to answer.
I tihnk you need to think about what went on and try to rationalise it a little.
A reality check ? Well you are refering to fear i assume and that fear was very real and so yes it was real.
Did he pose a threat ? well who knows. 99% probably not. but thats something to work through.
Im sorry you paniced. I really am. I hope with time you can get over this.
I know there are many year of wounds to heal. but you'll ge there
Love and a bunch of flowers
matthew xxx
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