I'm not sure what you can do. But I really know what you mean. I also started out as a cutter/scratcher, and then it just kinda diversified.
The only positive side to this is that I can choose the least harmful thing to do at any one time. Like, if I feel out of control, I won't cut, I'll do something with less potential for going overboard.
Not sure if this makes any sense, I'm feeling totally out of it right now, but you're not alone in what you're saying. x
And P.S. really don't move on to swallowing pills. Not worth it. Are you getting support IRL for all this? Take care.
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