I also find that my hypersensitivity causes a LOT of my suicidal thoughts and the times when i'm generally feeling low.
I think that catching the negative thought patterns before they spiral out of control is a huge part of stopping it for me. I find it so hard to do but when someone else points it out to me, it helps me understand it better. Not that it stops me feeling so bad, but it at least makes me less likely to act on how I'm feeling. So I still have to wait it out but I don't get as confused about it so much.
I'm not sure if that's any help at all but I hope I've shown you that you're not alone in all of this.
xxxx
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