[Mimsy]

When I gave up two of my friends said they'd fight it with me!! It sounds silly...but it feels like we're beating it together. They're fabulous, I can ring them in the middle of the night. One of them literally checks my arm. It sounds a bit... radical and horrible, but its not! She just squeezes my hand when she says hello and gives me a hug and then runs her hand up and down, its really worked. And getting into bed...texting someone who knows and cares is a real relief. Letting myself cry works too, it releases all the stress. But mostly...its being held accountable to the two friends. I would tell them when it was bad, if I did it, and although they were angry it really motivates you!