Sammi,
I think day hospital sounds like a brilliant oppurtunity for you, I know it can be scary and you can doubt yourself in regards to whether you need it but your social worker wouldn't refer you if she didn't think you needed it.
What scares you most about day hospital? Could you maybe talk to your social worker about your feelings, then maybe she can reassure you about things?
I really do hope that this helps you Sammi, you deserve to find something that helps you
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