i am sorry you are having a hard time right now. *hugs*
do you know what has triggered you?
some times i find that if i havent SIed in a while the first few times are worse and the urges are worse.
try to distract yourself as much as possible. Look at the fun and distractions section, look at the distractions page off the main page of ryl, go into chat, talk to someone through instant messages, games on the computer, draw, rip paper, whatever will take your mind off of SI.
i am always her to talk. my msn is in my profile, feel free to add me or pm me.
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