Hey hun, I'm glad I found this post as you are not the only one! I made a post just like this one a couple of months ago, believe me. The thing is just try to think of your birthday as another year you have survived, it shows how strong you are. I agree, if you are not getting proffessional help you should seek it. Birthdays are hard, last year I just cried near enough all day, I hated it so much. I couldn't even describe the feeling I had, it was guilt I think as I should've been happy. Try not to fret about it too much and just take each day as it comes, hopefully it will get easier. Tc hun, here for you xx
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