poss trigs for more-bad flashbacks
 

having bad flashbacks
cant cope
im bad


cant see any way out

sorry know it was all my fault and im dirty sorry

it was not your fault
you dont need to apologise to us
im so sorry this happened, i hope your okay.

no bad - not your fault in the slightest!!

sorry not much use tonight but wanted you to know I read this and cared even if I have nothing constructive to say...
xxxxxxxxxxxbobbi

ps PM me if you need anything (not a great advice-giver at the best of times but always here if you need a sympathetic (/empathetic) ear :) )

cant cope
friend wants me sectioned
im bad

not coping
can feel his hands
im dirty
im bad
need to harm
need to harm
bad person
sorry

How are you feeling today love?
Could you try have a look at the flashback help thread if things are still bad and try some things to help yourself.
You are not bad and this is not your fault. What he has done is wrong, he is to blame.
Take care of yourself
x

im useless sorry
xx

harmed badly down there
in lot of pain
so unsafe
trying to ask for help
noone cares
im sorry

I care sweetie.
Could you try clean and look after your cuts because there is a higher risk of infection there and you need to be careful.
Who have you tried to ask for help?
You can do it, there are lots of people out there who can help you
You are not alone

have you tried talking to a friend? or possibly going to the doctors and getting professional help, if you havnt already got some. i know it may not be high on your priorities at the moment, but a good therapist can really help you cope with things, and particularly if you get bad flashbacks.

i seem to in this forum quite alot recently so im always here if you need to pm me.

its hard
im waiting for phonecall from counselling people
i missed one already as was out
i feel really ill
want to harm more
im sorry