It's happened again.
 

I've lost touch with reality again, and this time it's worse.

I've done grounding exercises, but they haven't worked.

Help- what should I do?

I'm not sure hun but maybe keep talking to us and posting until things calm down a bit?

Thinking of you and hope your ok.

p.s if you wana chat am only ever a pm away.

Thanks. I'll send you a pm. [:

Is there someone near by you can talk to, that can help encourage you through more of the grounding/mindfullness excersises to help focus on the here and now and point out what is and isnt real?

*hugs*