lost everything
 

ive been out of hospital 3mths had a few self harm and overdoses since but not lately.feelreally bad now as my best friend and me have fallen ouy over something stupid.let me explain she slept wiyh someone but did tell her partner and he 4 gave her i promised i wouldnt say who but they had an argument and i accidently said who he was,she now thibks im a traitor and never wants to see me again.i cant stop crying started to o/d not alot and stopped but i feel i have lost the 1 thing really important to me and dont want to go onplease help cause i dont know what i may do next...:exclamationmark:

Just wanna offer you hugs

Can you talk to your friend and tell her you didn't mean for it to slip out. a text is better thsn face to face if she don't wanna see you.
Explain to her you didn't mean for it to slip out

Hey hun
If you think talking to yor friend face to face will be too difficult or if you think she wont listen to you, could you write her a letter explaining that you are sorry for what you did and how much you value her friendship? If you decide to do this, i have some guidelines on how to explain things effectively,i could send them to you if you want?
Everyone makes mistakes hun, please try not to beat yourself up over it. And to be honest, she is the one who cheated on her partner so she is the one who has gotten herself into this situation so it is unfair of her to blame things on you.
Well done on not taking any more pills, that is really brilliant. However, if you have taken above the reccomended amount you really should get yourself checked out.
I'm here if you want to talk and i'm thinking of you
xx

I'm sorry you're struggling so much. You made a mistake, it happens to everyone. I think your friend just needs time to cool down, and then she'll realise that it wasn't intentional, and that she cares about you too much to let this ruin her friendship. Sometimes even best friends fight but that doesn't mean you've lost her. Give her some time. Take care of yourself in the meantime, it's not your fault, it was an accident. She will forgive you eventually.

*Hugs* Im sorry that your having a difficult time. I know its easier said than done but please dont beat yourself up beating yourself up will only make things worse so will oding, oding is very dangerous. Please dont od its not worth it. I agree with the others in that that i feel that your friend needs time to cool down. You havent lost your friend for definite, you dont know that yet so untill you know otherwise its better to try alternative ways of talking to her.

Could you try writing a letter to your friend about how you feel and explaining that your very sorry. You said yourself that you didnt mean to do what you did and that that your very sorry. We all make mistakes. I advise you to get checked out for yoru od. Its unfair of your friend to put things onto you when it was her who cheated. Please look after yourself, we are here for you.

Take care best wishes Ian

*Lots of hugs*
Hey, I'm sorry to hear that.
Could you possibly explain to your friend what actually happened? Please don't overdose it's not gonna help anything or make anything better. Take care, sweetie. xo.