I forgot how CRAP it feels to feel CRAP....
 

Does that make sense...? I really forget everytime!
I woke up at 7 something this morning. The simple change of body rythem seems to have made me unstable. I shouldn't be supprised, i'm very sensetive to that sort of stuff...but i'm supprised at how simply MISERABLE it is to feel unhappy. GOSH.
i need a good night's sleep, right?
I see my psych tomorrow...
now im just thinking out aloud....
i will be fine
:plain:

:-)

KaTx

and.... I just found out someone i know - but HARDLY knew at all! just knew of! died
I feel like i blame myself

****

KaTx

mm to feel crap...does feel crap..i don't really have much to say to that. i guess the main thing is to try and stop that from happening...stop yourself from letting yourself feel that bad?..
[i don't know whether that makes sense..it's too early]
don't blame yourself for their death though, there's no way you could have caused it or done anything to help. sorry i can't add much more at the moment, take care of yourself

My OCD is shockingly bad at the moment.
I had an image of myself being batman today, and wondered what it would be like to fly, be hit by a train, and then come back.
I feel kinda crazy...
*crys*

KaTx

I need some support guys :(
i feel i dunno how i feel....
really really stressed? unsettled, a bit unsafe :/:S

KaTx

Is there anyone you can talk to about this, explain it to and to keep around you if you're feeling unsafe?

I'm not good at handling stress and I know nothing about OCD so I'm not going to pretend I have any advice to give. Just take care of yourself and if you're really feeling bad make sure to tell someone around you for support.

yeah....
i told my mum, i feel a bit better today.
i was meant to go out - but i'm just taking it easy at home...
thanks :)

KaTx

Do you take meds for your OCD? Have you had CBT? I know research says that CBT is very good at conteracting OCD thoughts.. if you have done it before try to remember what sort of things you learnt, and if you havent mebee you could ask your gp or psy to refer you.. i even think that there is a free online course of CBT going on atm.. I just canny remember the addy.. Hmmm sorry thats no help *thinks hard to rememeber the sites addy*

Will come back if I remember that address..

Hope you continue to feel calmer, remember to keep people informed of how you are feeling, its important that they can moniter changes in your mood so that if you go any further downhill they will be prepared.. and try to do something nice for youreself each day.. be kind.

xxx

I'm sorry that things have been tough for you, but i'm glad you're feeling a little better now. How did it go with your psych? Please get in touch if you ever need to talk or anything. Take care. xxx

Talk to your psych hun.

xxx

*hugs andrea*

*hugs* you back

i hope you're ok
OCD is yuck, i hate having it
talking about it does help
PM me anytime
X