Need Help
 

I feel really bad asking as i rarely have the guts to do more than leave hugs but i feel so c*appy at the moment.

I'm i DBT and I'm supposed to be stopping but all i want to do is cut and finish all of this rubbish thats otherwise called life.

*Shakes head* i make no sense, but i just don't feel safe in my own skin at the moment.

any and all help gratefully received

be safe and keep posting when u can we are here for u
 

First of all i offer you a caring hug,

Please try not to feel bad about asking for support, thats what ryl is here for. And remember the sheer fact that youve read the posts and left a hug, means so much to everyone here, it shows you care and thats a wonderfull thing to do for others.

I m sorry your feeling crappy right now, hugs you again, I understand the urge to cut, and finish the rubbish called life. Please be safe and try and do your best to distract yourself when you can.

Please keep talking about your feelings to us, and maybe it will help you understand whats going on inside you.

Yes you do make sense, often expressing our confusing thoughts and feelings like you are doing, here on ryl, can help us to better understand ourselves in time, and not feel so alone.

Please try and stay safe, keep posting and seek extra support for yourself if you can away from ryl.

Dave

Is there anything in particular making you feel rubbish at the moment?
Is there anything that triggers you to want to SI.
You say that you are suppossed to be stopping. This sounds like you are doing it for someone else, not your self. If you going to stop cutting, you need to do it for yourself. Otherwise things may end up getting messy.

It might be worth writting out a list of reasons why you dont want to SI.
There are so many things you can do to keep yourself from cutting. So many distractions, take a look at The Big Distraction List. Visit Fun & Distractions forum, or the RYL Arcade.

Also, if you need to talk to some one the live help and supporter emails are a good way of speaking to someone.

Hope that helps
Tkae care
Kim

hey there, as Kim said, the only way to recover (and stay recovered) is for yourself, other people move on, the only constant is yourself. I found writing theraputic, both writing about my life and poetry. I found it easier to get feelings on paper than relieving them with more pain.

big hugs, mand x

Hey, first off, I give you a great big hug. Bigger than anyone elses. *BIG hug*. Well, I agree with the two posts above me. You need to stop for yourself. You need to first find out why your cutting. Once you've done that, you need to see if there is anything you or anyone else can do to prevent that certain problem. Then you just have to try really hard not to do it. I know this sounds kind of stupid, coming from someone who can't even stop herself from cutting, but I want to be able to help others. So you just have to try your hardest. Talk to me if want to. I'll be availible to talk to all you want. I'm listening. :)

*gives another BIG hug* ~gwen~