i'm not 'in recovery' but
 

... last night i got the walkies (walkies=urge to run away+uber SH) and i was *this* close to getting dressed and legging it but instead i stayed in my room and used my DBT skills from, like, a year ago, to get me through. whereas last time i felt that bad i followed the walkies and ended up in a police car, so an improvement! still feel mad as a brush this morning but at least i kept out of trouble.
i wanted to share, i'm quite happy about this, in a :blink: kind of way.

*cuddles*
Well done sweetie!!
You should be so proud of yourself
You did really well
Take care love
xx

Well done! That's fantastic, you should be really proud of yourself.

I'm doing DBT at the moment, it's great isn't it? Well sometimes anyway!

xx

well done hun!
so proud of you

xxx

well done hun thats awesome :)

i got kicked out so i have a bit of a love/hate feeling towards it. i never really got the hang of 'how' to use it but it does help when i am able to!