good distractions?
 

i need to start finding good distractions for when i get triggered
my friend used to teach herself arabic when she was triggered/scared
do you guys have any suggestions like that?
(i've already checked the distractions part of RYL, though)

The most helpful one to me is get the phone and call your most talkactive friend =]

OMG i can teach you arabic <33

Hey sweetie i don't think i can add any many others as there are loads on the big distraction list.
I don't know if it is on the list but going on the games arcade is very distracting and obviously posting answers to all the quizzes on f&d.

Amy x

I was learning to walk on my hands, i can't practise at the moment, but it was a great distraction.

WHERE'S WALLY BOOKS!!!!! called Where's Waldo in US. They're great and can keep me occupied for hours!!!

cats cradle - if you have no idea what i'm talking about, its basically this game i used to play at school when i was younger. You take a long loop of string, hold it round your hands and make patterns with the string. it keeps my hands busy fiddling with the string so i find its a great distraction.

^ I used to love cats cradle, though I wasn't very good at it!
The best distraction for me is to go for a run as it helps clear my head.

i must start running lol me running down a street hehehe

i find writing drawing making cooking anything to do with active and doing and loud music so you can't think either good luck

thanks guys so much
learning to walk on my hands sounds fun (: