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voices please help
The voices are too much to bear they keep telling me to kill myself and hurt my self they are so loud and vicious.
I can't deal with them any more I am so scared of them and scared at how much more they are gong to be there I don't want to be mentally ill anymore I hate it. I hate how my own brain turns against me. I see a psychiatrist and shes useless she thinks I am coming to dependant on the meds but what else can I do the voices are so bad |
I'm really sorry to hear your having a hard time with your voices hun
*hugs* I hear voices too and I know they can be really horrid at times It sucks that your suffering with them and your right being mentally ill isn't the best but rememeber your so much more than your mental illness too What meds are you on to help with the voices? (If you don't mind me asking) Maybe you could ask to change or increase your meds if the voices are bothering you Do you have any therapy or councilling? Cos a combination of meds and therapy can help with pychosis. |
I'm sorry too that you're struggling! *hugs* I know it's not fun at all.... can you distract yourself for the time being to drown out the voices? Sometimes that helps me...
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I know that the voices are hard to fight against, especially if they are the kind that are there all the time...but you can do it. I often find that video games are the way to go, or really intensive exercise...something which takes a lot of your thought process to focus solely on it, it helps to drown them out when ignoring them just doesn't work ^_^
You shouldn't give into the urge to hurt yourself just because they tell you to...I know how hard that is but you are stronger than they will give you credit for! |
I am currently on meds they are chlorpromazine, quetiapine, sertraline, zolpidem, nitrazepam and procyclidine.
But my psych doctor won't increase them cuz shes very anti medication, its like fighting a loosing batte everytime i want to change or increse doses. as for therepy thats a sore subject my local area has stopped all psychological therepies cuz of lack of funding, so there is no way i can get any, its been like this for 2 years now and my care co ordinator and psyh said there prob won't be any thng they can do about it and i just have to wait |
hey I'm on quetiapine and procyladine too
but fortunalty for me my pych is very understanding and increases my meds if i need them increasing is there not anyway that you could explain to your pych that your voices are very bad and causing you suffering, if you are badly suffering with your pychosis it is there job to help you, they have to take notice hun |
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