NIGHT TERROR *graphic*
 

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Aw hun I'm so sorry that this has happened. Maybe take some pressure of yourself and tell someone you can trust who can help you through it. You can't cope with this all on your own. I hope you are okay hun. PM me if you need anythink. Love 'n' huggles!

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i think maybe you're just so used to his control that now that he has no more control, you're insisting upon his control because you don't know what to do.you're stressed out, and basically have to begin again in some cases so in some ways his violence and manipulation are comforting and have become necessary (?).

you can't help the terror that you feel, but you sure as hell can help the aftermath: fight! you might go down ****ed up, but don't go down quitely.

the more you think about it the more power it will have and that is not what you want to have happen
it is your head and your life and YOU are the one in charge
distract yourself and watch a movie or read a book maybe
or talk to somebody
but dont let it overwhelm you because you are the one in control now not him
*hugs*
Callie