ARGHHHHHH!!!!!
 

I NEED TO CUT!!!!!!!!! This is driving me insane...I swear that I'm ****ing losing it! I can't stop crying all the time and I'm feeling so triggered that I'm practically shaking. A guy made me feel better and then expected me to do things with him in return, saying "it's only fair" :mad:

ARGHHHHH!!!!!!!!!!!! :crying:

Hey,

Try and take some deep breaths, and keep yourself distracted. Remind yourself of the reasons why cutting is bad idea, and why it's a good idea not to do so. Think of the big cycle you can get caught up in, the way it doesn't solve anything, how if effects those around you, the scars, etc.

I know it's hard whilst you're feeling so worked up, but perhaps another form of release would be better. For example, running, punching a pillow, squeezing ice cubes, and so forth.

Sorry I can't be of any more use, but try and stay strong and positive. You can do this, don't let the people that made you want to hurt yourself win.

Take care,
Rach x

Thanks Rach - your kind words mean a lot to me. I'm trying to do what you said and I've calmed down a bit since I made this thread. I'm still triggered though so I think I'm gonna go outside for a bit to get some fresh air. Hopefully it will calm me down some more.

Thanks again,
Vicky

hey, focus on distracting yourself, you dont need to cut, keep telling yourself to keep you feeling more positive about it

hope going out helps

PM anytime
Caz x

Take some deep breaths. Distract yourself . Going for a walk or taking a a nice shower always work the best for me. Being in the shower feels like a bubble for me.
Also, if anyone ever gives you "it's only fair" line again simply remind them that fair doesn't mean everyone gets the same, fair means that everyone gets what they needs.
Take care.

How are you now?

Just because someone is being nice to you... doesn't mean you need to do anything in return... people should be nice and polite anyway...

*squishes*

Claire...