Thailand on sunday and really scared
 

Depression has got really really bad in the past few weeks. have been to a&e 3 times. twice for just cutting and the last time i was soo desperate i overdosed. im sooo studid tho because once ive been there i never accept any other help. i just say im fine its ok i was being stupid dont worry about me.

but im not fine. i know im not. my anti depressents have run out bvecause i took them all and i havent been able to make an appointment for the drs. im going away for 5 weeks. and imn really considering not going because i dont think i can handle it. i just dont want to do anything stupid out there. cos i know what im like and sometimes all i want to do is die.

sorry for the rant guys xxxx

Firstly, you should go and see your Doctor ASAP to get a repeat of your antidepressants. It may be that you can just tell the receptionists you need them and a day or 2 later your prescription will be sorted if you live in the UK at least.

Secondly, try and keep yourself distract. If something is worrying you then try and focus on something else or do somethin like writing your feelings down in a journal to get them out and see if that helps. You could also try to tell someone you're going with how you feel and therefore if you need any support whilst you're out there then you can get some.

Isn't there a way you can make a appointment with your psychiatrist or your GP quickly and ask for a recipe (?), so you could get and start your AD before your holidays again?
I know, holidays are always difficult for people with depression or other mental problems because you cannot "use" your social net and get in contact with your professionals easily but perhaps you can find an English speaking doc if you need it.
Hugs and good luck,
Judith

thanks guys!!!!! its nice to know i have somehwere to say how i feel. xxxx

you are always welcome here, im glad you feel you are
*hugs*

feel free to PM anyime
Caz x