Ranting and scared please help urgent
 

Please please help i am in a bit of a pickle. How do you break the news to your family that you may be moving away to the other end of the county tomorrow? I am in that dilema and have no idea how i can tell my mum and dad and sisters. i also have no idea what the hell is gonna happen with my therapy sessions or where abouts in the country i will be going. And I think im going mad and i just cant cope with these feelings i really am finding it hard to see how i am gonna cope anymore and my family are gonna be so mad with me. I really would apprieciate advice cos i dont really feel at all safe and i am just scared that im gonna do something serious. i just feel so anxious and worried its getting too much to deal with, and i dont think im making sence. i really hate the person i am becoming and i need to stop these stupid flash backs and trip type things. im not really sure what happening.

sorry to be a pain. but how do you keep going on???

Why are you going to a different part of the country, out of interest?

I think your family will be ok if you just explain it to them calmly.. tell them that you are going tomorrow, why you are going...

Sammy x

Hey gorgeous,

First of all try to take a deep breath & relax.

Why are you going away tomorrow? Is it your choice?
If it is, perhaps you could list some reasons as to why you want to go & then read it out to them? or send them a letter?
What time are you leaving?

Are you sure you want to go?

Could you call your therapist maybe tomorrow morning & speak to her/him before you leave? Hopfully you can sort something out. Maybe you could have phone sessions while your away?

Who do you feel your becoming?
Have you found some coping methods to get through your flashbacks? What I find helps me, I either call someone, read a book, listen to music, go for a walk. Do you have a pet you could go for a walk with?

If you get to feel really unsafe, I urge you to go to A&E so you can speak to someone there, or call the samartains.

Much love,
x

Thanks, and they have found me emergency accomadation because of past abuse. i am soo scared and it feels like i am just not me anymore i dont know what or who i am but i just really am finding it hard to cope.i am sorry.

* huge huge hugs*

Please sweet dont do any thing because I love you so, so much and I couldnt bear it. Am going to PM you in a min any way, but

1. This is NOT your fault
2. Although you are worried you will upset them and there is no denying it is going to be hard, they have known for a while that you've wanted to leave and the reasons for it, so it will NOT be a big shock. Also remember if you had chosen to do sixth form and stuff, you'd be off to uni in a year and moving out any way.
3. I am going to come and visit you wherever u end up ( if things turn out crap next year, I might just have to be an emeregency too and move in!)
4. They all know how vulnerable you are and they will make sure you have adequate support when and if you move.
5. When we went out last night, you were the same lovely beautiful amazing person you always have been and no one can take that away from you!

I will PM you. But stay strong!