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I need someones help *update #20, HELP?*
i cant stop crying, i've been like this for the past hour or two & i've had one of theese 'eposiiodes' everyday for the past 3 days, i'm shaking uncontrolably now & i cant walk, my legs are shaking too much, i keep having panic attacks, i cant breathe & im getting chest pains on & off, i feel like im having a complete breakdown. i keep talking to myself, i dont even know what im saying, im just sitting her shaking & crying & i cant control it.
whats happening to me? :crying: |
Hey - try to calm yourself down the best you can. Herbal tea helps sometimes, or maybe try getting some fresh air? Crying is healthy, let the tears fall because it'll make you feel better, might sound odd but it's possible to be crying hard one minute and feel better the next. Can you try to identify what's triggering you, then you could maybe try to combat that trigger?
*hugs* just try to calm yourself down for now, deep breaths, okay? |
breathe.
well try to. deep deep breaths and maybe go do something relaxing like a bath with music. and then maybe make yourself a sandwhich or pasta. or maybe bake ? do you like doin gthat? do something you enjoy. or creativity. paint? im sorry if these suggestions suck. just wanna make you feel better<3 |
Helen, Maybe you could mention this to Tracy, you know I love you, I would call you to calm you down but it's 3AM and I'm not sure your up, I'm so sorry sweetie you feel this way, it breaks my heart so much,
xxxxx |
Helen hunni, how are you doing now?
*holds you tight* |
Hope you're okay now, wish I could have seen this sooner :(
love you. |
hey Helen, how are you feeling this morning??
here for you im sorry i just saw this much love Allie xxx |
hey hun how are you feeling today? *hugs*
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Thanks so much guys,
I don't know whats been happening this week. I'm feeling a little better today, I woke up really early & had hardly nay sleep (about 2 hours), but I ended up falling asleep today :blush: for an hour or so -Thats made me feel better. I'm still down & I was still crying today, but I'm seeing my pysch tomorrow, hopfully she can help. I just feel like no one cares about me or wants to help me :um: I love you all <3 |
Helen baby, I'm sorry too that I've only just seen this, I wasn't around last night as I wasn't well.
*Cuddles you tight* so many people care about you and want to help you. I'm one of them - you mean a lot to me and I want to see you get through this and feel better - which you will, soon. I'm here for you, you know that. And I'm going to PM you with my new msn addy. Keep fighting sweet and hang on until you see your psych tomorrow and can talk it through with them. *Squish*. I love you xxx |
If i tell my pysch how suicidle I am, she wont section me or anything, will she? becuase i haven't acctually ODed, they only do that if you OD don't they?... i don't want to say anything if that will happen >.<
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I'm not sure it would be the same for you, but my pysch wouldn't do anything unless I had an absolute plan. So if I said I felt suicidal, she would just talk with me, but if I said "I am going to kill myself" then she would do something. You should talk to her about this, it might help you. And just so you know, we all care about you and want to help you.
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I would hope she wouldn't section you, try not to let that fear stop you talking. I am sure she would be very understanding and greatful to you for opening up to her.
Did you manage to get an appt with your GP today? x |
I didn't call my GP :crying:
I thought it was stupid since I was seeing my pysch tomorrow :/ I will try & talk to her tomorrow, I was going to print off my post, but my printers broken >.< xx |
Good luck tomorrow. It wouldn't have been stupid but I understand why you felt like that. Hope it goes ok and I hope your printer starts working :pinch:
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Thanks Lotti :blush:
xxx |
Ok you really need to do some deep breathing. Plee try to tell your therapist or someone obout these anxiety attacks. Because it sounds as if you are at the end of your teather and you need help. (I hope im not patronizing) I really want you to sit down and breathe in four seven and out for ten. maybe when you next go shopping buy a reaxation cd or ask your therapist person to give you some visulisation tecniques. i know this may sound silly but it may help.
Lots of love and hugs XXXXXxx |
Look after yourself beautiful <3
I hope everything goes okay. Here if you need me |
*holds you close*
I wish I didn't have a stupid hygienist appointment for my teeth tomorrow otherwise I would come with you in the morning and help you find somewhere to print it off. Bloody teeth. Grr. I wish you were okay xxxxxxxxxxxxxx |
these last 3 weeks have been hell, i'm still really suicidle & then tonight, my uncle calls my dad he says
The following content has been hidden - Reason : ED trigger
I can't take anymore of this. I can't take the pressure. I really want to overdose on the pills i've saved up now. I'm so scared. I'm trying not to cry, I know I'll get hysterical once I start :crying: |
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