paranoid please help me
 

im sorry i didnt know what label to put it under so i left it

i think im going completly paranoid or something the voices are getting worse im gettin mosr paranoid about my eyes falling out and having panic attacks because of it

feeling like my throat is closing up when its not its really strange its like it feels funny then i think the owrst then i think its getting worse and panic

im so paranoid about everything and i dont know why im shakey and i keep having to touch my face and stuff i dont know whats going on

does anyone else know???

anyone????

*hugs*
I'm not sure hun I'm sorry, have you talked to a professional about all this?

Its obviously causing you a lot of distress, is there anything you can do to distract yourself?

I'm sorry I can't be more help but please try and stay calm and look after yourself
Xxxxx

Try and take deep breaths and calm down hun.

Are you somewhere safe?

Is there anyone that you can talk to where you are?

im at home

i dont really know if its safe or not

no one to talk to

feeling abit i dont know distant sort of thing

*huggles* stay calm sweetie, try and do something that makes you feel safer or more comfortable :)
love ya xxx

It sounds a bit more like dissociation to me. I know I've experienced feelings that I have no face when I get into a state of de-personalisation. It can be terrifying. What I find helps is to place my palms gently over my face and reassure myself in my mind that I do have a face [or in your case, that your eyes won't fall out] even though it doesn't feel like that right now, that it'll be ok.

I'm wondering what might be behind this being focused so intensely on your eyes. Maybe there's something you've seen that hurt or upset you? Or that there's something in life that you just don't want to see? Understanding that, making connections, can help relieve the panic.

i think i know what i saw that would of upset me it haunts me all the time



i suppose that could be it.

thanks for your support

xxx

It's totally understandable that something as traumatic as that would have effected you so deeply.