Grounding in flashbacks
 

I've been having problems with flashbacks recently. I've had them on and off for about 10 years now and have found various ways to try and get myself through them. Thing is they have stopped working and my ability to cope with them is awful right now.

Does anyone have any tips for me I could try?

Thanks *feels silly for not going there first*

I've never experienced flashbacks but have you looked into weather there are any medicines you could take to help whilst you work through things?

xx