threw up cause i couldnt stop crying
 

Have any of you have ever gotten to the point where you physically can't stop crying? It happend to me on Wednesday. I was in councelling and I started crying and it just got worse and worse.. I couldn't stop, I was hyperventillating and then I ended up throwing up:sad:
It was horrible and so embarresing.
I dont think I felt so low in my life. Sitting in councelling I just was thinking about how shitty my life is and how im so alone . I feel like im in a dark room.
so i cried and cried, couldn't stop and then threw up.
i don't think anything could be more embarresing...
has that ever happend to any of you?

Yeah when I used to cry a lot it used to make me heave. It would also make me choak and have coughing fits. Sorry if it sounds discusting but I just wanted to let you know that you're not alone.

Ive had coughing fits too when ive cried so much. I also get really bad headaches. take care of yourself and remember your not alone xxxx

Aw, hugs to you darling.
I threw up a couple of weeks ago from shock and then just cried so much I felt very unwell. It is difficult and of course embarrasing for you but your counsellor won't think any of it. She or He is trained to deal with that and I'm sure just wanted to look after you and help you rather than thinking negatively of you.
It is horrible crying especially when it feels never ending but trust me, we sometimes need to cry and there's obviously a lot of bad stuff that's happened to you.
xxx

that's happened to me. it was christmas eve and i got in an argument with my sister. overexcitement + anger = ew. i was younger then - i don't get so emotional about christmas now, honest!

I nearly have. When I had a very bad cold and couldn't breathe through my nose, and this was triggering past painful memories, and I couldn't stop crying, but I couldn't breathe. It was awful.
But crying was healing, I found, as it often is.