Help need to chat
 

OMG im such a failure ate dinner and realised how much i had and purged it up now am so sore and i dont know had rational thought and ate cause i need food i just need some one 2 talk 2 that will distract me from purging the apple i just ate and now regret. if anyone is up 4 a chat plz
Ash xxx

PM me if you need to.
xxxxx

Hey hun

Sorry if this is a bit late, but just wanted to say if you want to talk, feel free to PM me, and i'll reply straight back as soon as i'm online.

I know how hard it is to deal with the temptation to purge, but remember it's a vicious circle. You body needs food, if you purge it, your body will react by craving food again. The more you purge, the more you will crave.

Try and keep eating small regular meals or snacks, and if you have the urge to purge, then try and keep yourself distracted as much as possible. Try and stay around people after food to limit your chances to purge. Use the F&D boards and spam them silly until the urge subsides.

Are you getting any help with this? I know it's something said a hell of alot, but help from a professional really can be a turning point. I've been cycling between anorexia and bulimia for 10 years, and never thought i'd recover, but with some help from my GP, psychologist and support from RYL, i really have started to get better.

Take care of yourself, i hope you can get through this very soon

Liz x

Hey I know this is a bit late but if you need to talk I'm on a lot. PM me or IM me if you'd like to chat.
xx
Laura

Hey honey, i know it's abit late but if you ever find yourself in that position again then feel free to pm me anytime and i'll be happy to help =)
xx

hey dear ..
cool down ...we are here X