frick (*pos T*SI*)
 

I was doing quite well, almost 2 weeks...back to 0 now...Gonna try the butterfly thing...Hopefully it will help.

Firstly well done on going so long without hurting yourself. Remember slip ups are apart of recovery so try not to be too hard on yourself. Now you know you can go as long as you did try for an extra day next time and build it up like that.

If it needs looked at please go and get checked over. If you need to talk my pm box is always open. Try and take care.

*cuddles*

Kirsty x

Hi there *Big cuddles* Im very sorry to hear that you slipped up, but its important that you remember that this doesnt mean that you have failed and that you should give up on recovery. Slipping up is part of recovery, we all have slip ups. Its excellent to hear that you went almost two weeks without harming yourself. Well done! i think thats brilliant! Do you know what is was that caused you to slip up? Do you want to talk to us about that at all? I understand if you dont. Do you have any support at all? Or anyone close to you that you could talk to?

Did something trigger you? Keep fighting through this, you can do it! I believe in you. Try to keep yourself distracted as much as you possibly can this a huge variety of distractions that you can try like watching a movie, doing jobs to keep yourself buy, posting on the fun and distractions forum, listening to music or going for a walk. This is the big distractions list that has loads of other distractions you could try http://www.recoveryourlife.com/forum...ead.php?t=1403 i hope things get better for you soon and i hope that the link i have given you is of some help to you. Please be gentle with yourself, i know its hard but as i mentioned we are all here for you. Dont be to hard on yourself. Take things in small steps a day at a time. Im here if you need me.

Take care best wishes Ian xxxxxxxxxxx

hey, never mind, you'll get there one day! sorry circumstances were so bad you did it, take care of yourself now (hugs) x

Hey congrats for these 2 weeks :) As everyone else said slips are part of the recovering. I hope the red butterfly will help you. Just drawing lines on my arm with a red pen helped me once :)

*hugs*

hugs!!
whats the red butterfly???

well done on going so long without SH! as everyone else has says its a part of recovery and you will get there some day just give your self targets and reach them and gradually make them longer
once again well done

take care
xxx