alternative therapies
 

my psychologst has booked me for a course of yoga and aromatherapy, has anyone else done any alternative therapies? and have they worked for you?

I've never experienced them myself,
but my counsellor is a fan of yoga, she goes every week, I think, and it really helps apparently,
hope it works for you :) xx

I've tinkled a bit in aromatherapy, and what I've done I really enjoyed. I also did Pilates, which is sort of like Yoga. That was amazing!!!

Meditation is great as well. :)
I say go for it, they will relax you and hopefully help, I know they help me. :)

thanks =D

yoga is amazing! so is the aromatherapy, The acupuncture however.. well i was fine for an hour afterwards and thenall off a sudden i was just crying and crying! and then i slept! which is strange for me as i have medicated sleep..!