Rewards?
 

How can you reward yourself for sucsefully doing somthing? e.g eating? not being sick? reaching target weight?
xx

It depends what kind of things you like... You could pamper yourself, have a nice bubble bath with/without a good book, buy yourself something you've been wanting...that kind of thing.

i was thinking about that but im always home anyway so i could do that if i felt like it on any day.

xxxx

You could have a bunch of friends come to your house and party?
Or go downtown or something like that:)

Congrats on whatever it is you are celebrating :D

i feel like im just being aweful about all ur good ideas, i dont really go out atm either aniexty

buy a film, book, etc??!
something which could be enjoyed and is a reminder of w/e has been done good!!?

When I haven't done the obvious for a certain amount of time eg every monday if I haven't done it, I buy myself something like a CD or something like that :)

If i go a day without getting into a fight i buy ice cream

:) thanks

i think its a good idea to buy yourself something nice like a film youve wanted to see for ages, or a new book or something. xxx

i like that idea [:

does anyone else buy themselfs stuff after doing well?

what did you do well?

see i used to buy myself things - but then i got addicted to shopping (major addictive personality!) and ended up in debt!

to treat myself - i normally go out for a nice meal.... with nice wine.. like the whole shebang!