Dissociation and grounding
 

My psychologist has just told me that I am 'dissociating to a significant degree' and tried to teach me grounding techniques. I'd rather not even get to that point and know that it can help to feel something with lots of different textures but have no idea what that could be. I need something that I can carry around with me, does anyone have any ideas? Thanks.

Something thats close to you maybe? sorry I don't really know...

Like something familiar to bring you back?

I used to carry a little Eeyore in my pocket. That was good for the softness and something to hold onto. You can also get those wooden stones that are very hand shaped and tactile. I also have a very decorative bracelet that was excellent for grounding me. The added advantage of that was that I could feel it on my wrist all the time. Scarves are another good thing. I often walk down the road, wearing my scarf, and holding onto the end of it with one hand to help keep me 'present'.