Scream
 

I'm hearing many voices, I'm seeing many frightening things, I keep staring at the bottle of pills for 10 minutes a time...wondering, I feel sick, the police are looking for me I swear. I've done nothing and I don't know why they want me. I am so scared of the people and I can see something bad coming.......
I'm not sleeping tonight at all.
I don't know what to do. My Mum knows nothing. I'm in the adult services they're awful they're awful and they are useless my doctor wouldn't care if I didn't take my meds. I'm taking my meds and every week they work less and less. I'm crashing.

hey
not much advice right now except try to distract yourself and avoid looking ofr the pills. try the fun and distractions forum or go for a walk, call a friend.
you must be really anxious right now but remember- the police won't arrest you if you haven't done anything, try to stay calm and take deep breaths
if i were you i'd go back to the doctor and explain how bad things are. i know adult services are crap but its worth a try
*hugs*
take care

hey there sweetie,
go put the pills somewhere else, out of your sight. you are just making it harder for yourself. don't tempt yourself.

nothing will happen with the police if you haven't done anything.

have you tried writing down all your feeling? it may help.

distract yourself, try not to stay in your room all by yourself. even if you don't want to be sociable. go downstairs where there may be more people. watch tv.

stay safe *hugs*

Heya there *gives you a big hug* please dont od. Please put them out of sight where you cant see them. That way you wont be tempted if they are out of the way. We all care about you and we are all here for you.

Please try to keep yourself distracted as much as you possibly can. You could try listening to music, watching a movie doing jobs to keep you busy posting on the fun and distractions forum or writing down your thoughts and feelings.

When writing down your thoughts and feelings its important that you combine both the positive things and the negative things together, so that you dont end up writing down just the negative things. Please keep talking to us.

Best wishes Ian

Thank you thank you I will try. I fell asleep but I am awake now and will be fo rthe rest of the morning and day. I am going to listen to music and type a story, and then watch some TV episodes on my comp. My Mum is right next door, asleep. I can wake her up if things get bad and just lie in bed next to her.