bit of help
 

Don't realy know how to say this but anyway
I always feel like i want to cut i am drawn into wanting to cut.
Everyday, all the time, just lock myself up and take what eer is sharp to a place it wont be seen.
It like an OCD that i have never had before an the more i go on not trying to think about the more i have to urge to do.
I as out with friends today and i am usually happy when i am with them, but ll i wanted to do was ake the nearest bottle smash it and cut myself.

What should i do, i realy want to do it, but im scared.
Stephan, XX

Even this morning, i was shaving (started at an early age) and i was in a hurry. And i cut the 2 sides of my neck, at first i was like 'ooo' and this i had an urge to do it again. The pain is sill there slighty but i like it!

I'm sorry i don't really know what to tell you to do, but my advice would be to try and take your mind off it. I know it's easier said than done, but it's really worth trying. I draw on my skin in red felt tips when i'm triggered, or write in my journal or watch something fun. I hope i'm not too late writing this. Try and stay safe and beat these urges.

*Sending hugs*

Laura xxx