Dreams and day dreams
 

Hi 👋🏻

I keep having reoccurring dreams and day dreams of self harming. I've never cut myself before, but I have scratched, nipped, punched etc. But these dreams are where I am cutting myself, always with the same thing. But the dreams are getting worse.
I have been on a waiting list for 5 months, and have a doctor that doesn't listen or take on board what I'm saying.
I'm scared these dreams mean I'm getting worse.
Mental health nurse said I had emotional dysregulation disorder. But never bothered to explain what is it. I feel like I'm losing my grip with reality!

Any advice would help,
Thank you

Have ypu spoken to anyone recently? It would be worth talking to your mental health nurse and letting them know you're concerned that your symptoms may be worsening and see what support they can offer. Please look after yourself *hugs*