5 things to do to improve your life
 

1. Walk 1 km after every meal.
2. Drink water after 1 hour of having food.
3. Chew food properly.
4. Do breathing exercises every morning at least for 10 minutes.
5. Drink a glass of fruit/vegetable juice every day.

Haha. K.

Yeah, i would but i havent left my house for 2 days, I've drank almost 2 litres of coke since this afternoon and I've just eaten a whole pack of jaffa cakes and practically swallowed them whole..
I'm not saying i wouldn't feel better if i did all that, i know i would, its the doing it that's the hard part.

i will just continue drinking my beer, thanks.

How is drinking water before a meal unhealthy i thought it was common sense?

While I'm sure these tips work for you, we are all different and this isn't the best place to give advice, especially if it refers to exercise and weight.
Many of us here would love to be able to do your 5 things but even getting dressed in the morning is a struggle at times and we look for ways to make our lives easier, even if it isn't as healthy.
Perhaps have a think about your target audience before you post here.

Friends, life needs a discipline. A healthy lifestyle from the beginning ensures that we live a disease-free life. What I shared here is just for the sake of common health tips people should follow.

these things arent essential for a healthy lifestyle though..

im pretty sure neither of these advices will change my life to something more positive. and discipline isnt always a good thing. I can assure you that my discipline in regards of food and exercise did me no good when it came to my anorexia.

Discipline in regards of food is actually exactly what i am working on avoiding in my recovery. my eating should be based on what i enjoy, crave need etc. not discipline that for me is directly connected to my eating disorder. im trying to learn to enjoy food without guilt. All food, even what is considered "unhealthy"

so no thanks to advice that is gonna be the opposite of helpful for me.

Lol. No.

I understand that your tips will help to improve health. But they're still not enough to improve the life.

Life is what you imagine it is in your mind first. So, mind should be healthy. But healthy mind lives in a healthy body. It implies that we first get to make our body function properly and make it healthy which can only be possible by following a right diet, at right time, for right duration. Don't you agree with me? :hehe:

Not really, no.

Fair enough, everybody has the right to live his life in his own way. Eat whatever you love, do whatever love, and say whatever comes in your mind first. :blink: Some people just don't give importance to their health.

You claim to know me?

You don't know me. You don't know how much importance i place on my health.

I place a lot. I'm very I'll and do what i can to stay as well as possible.