i cannot control my impuses
 

Any help?

Hi Mark. I'm sorry you're struggling with this.

Would you be able to say a bit more about the impulses that you're finding it hard to control?

Thanks , I am having trouble expressing myself , sorry.

Buying stuff I don't Want.
Injury.
Eating when Not Hungry.

EDIT:- It may be worth saying that I am under a lot of stress and my Chronic Anxiety is kicking me hard.

Epic , that's a lot to think about , will reply when I can gather myself up.

For instance I bought 2 tins of chewing tobacco because I felt compelled I don't know what to , I only smoke very very occaisonally and then it's a treat or to calm me , I don't know why , I just did .

A lot are coping stratagies , I have always been somewhat impulsive , comes with the BPD , I have just taken a Diaz as am freaking out over stress and Anxiety.

I felt stupid .

Stupid a while after , Also I'm going to have to Google what punitive means.

Edit :- I guess it was kinda Punitive . . . .