please..please help. feeling so lost and broken.
 

started emdr.
very distressed. i cant talk about a lot in therapy. i want to but the words just stop. nobody knows but me adn i am a horrible person i cant live with myself

if someone does something wrong under an implied threat is it ultimately their fault in the end? i'm hrting so badly. i cant cope i cant. i cant do it.

I know exactly how you feel so I can't really help but you're not alone xxxxx hugs xxx

Hello,

I think I'm doing EMDR too but I'm not sure. I talk about a lot actually, but I really struggle to talk about things related to what happened, I mainly focus on what's happening now and how I'm coping with things now.

The arguments around whether something is or isn't someone's fault are really complex, especially in their own head. It's like trying to win and lose a game at the same time for me and it does hurt.

However in this instance you say you did something under an implied threat, so felt threatened into it. So I would say it's not your fault.

Thinking of you. I can so relate to what you have said. I'm sorry I'm low on words.

Thinking of you also.

Abuse was not your fault. I know it may be hard to see it that way at times.