my parents just wont stop fighting
 

honestly, my parents fight a lot. ask them about it and they'll say they fight once in a blue moon. but trust me, when im sitting upstairs in my room and can hear them through floors and walls at least once a day-theyre fighting.

im confronted them many time before but i either make things worse or fix things for 2 seconds before its all down the drain again. i guess i have to understand i cant make it stop. but its hard to even think of them making it stop on their own since my dads so thick headed and my mom keeps getting tested to her limits.

but what can myself do to handle it? i try to talk to someone at my school about it but she doesnt seem to help. usually i could use music or something, but lately ive been way to anxious to make my move for my headphones. i feel stuck on what to do, or how to handle this

if its building up your anxiety then i think its time to seek professional help, maybe try to get your parents to have couples therapy or family therapy for all of you