SAD lamps.
 

I was just wondering if anyone has actually used one of those SAD daylight lamp things and if you found it made any difference to your mood.

My mum has offered to get me one for Christmas as I do tend to get more down at this time of year and I'm sure that not seeing daylight on work days doesn't help. But it seems like a lot of money to spend if it isn't likely to be useful. So just wondering if anyone has found them helpful!

Cheers :)

One of my friends has them and he said it works really well. He used to get very down in the winter and it has helped a lot.

My partner has borrowed one from her friend as she tends to get very down in the winter months. I can definitely see how they would be beneficial. I'd say its worth giving them a go! xx

I have one and I love it. It makes me feel really refreshed if I sit in front of it for about 20mins.

I use it in the afternoon when it starts to get dark and I feel a bit miserable.

Thanks guys, that sounds quite positive.

It seems like it will be worth a go!

They often come up on the amazon sales which starts on boxing day

I too have a friend who swears by hers!

I hope it helps if you do give it a go :)

x x x