What is the first therapy session like
 

So, I'm still considering whether I should even go to therapy...

It'd be for a variety of reasons...

I was wondering what the first therapy session is like and what about the ones afterwards...?

Thanks for any input or advice...

-Ang

my first sessions were always just getting to know each other a bit. nothing real serious or intimidating

Hey,

First off, well done for considering therapy, that in its self is a big step! =)

In regards to what the first sessions are like, As Katie (PassedExpectations) said, the first session or two are all about getting to know one another and developing a 'therapeutic' relationship with each other.

In my experience, though it is slightly different for everyone, I was very guarded about talking to my therapist initially and she directed the session asking questions about where I came from and reasons why I thought I needed to come to see her. As the sessions progressed I became more forthcoming with her, but she continued at my pace and discussed things as I brought them up. I was never pushed and found that eventually I was able to disclose and talk to her quite easily.

It was very laid back and not at all as scary as I thought it would be. But always remember, that if you are seeing a counsellor/therapist/etc it is your right to say that you would like to see a new one if you feel that the one you initially see is not a good fit for you.

Good luck with what ever you decide, and feel free to PM me at anytime.

Bee. xxx

Well Ang, as PassedExpectations and SavingGrace rightly say, the early sessions are about exploration and getting to know each other. In my first session I felt rather silly & told her I don't know what I'm doing here & I should just be able to snap myself out of it. But of course it doesn't work like that, that's why we end up in therapy!
Therapy, in my experience, was a journey. It had ups and downs but the ups became more frequent ... I was better able to cope with life's downs.
I highly recommend therapy, it can be a very positive, life changing experience. You learn a lot about yourself.
I hope it continues to go well for you. Keep in touch won't you?

Alright...

I've kind of decided... Not to go to therapy...

I feel like even though it's a problem it's not awful. I can live with the ed thing and the depression will pass... it's just too expensive. I can't bear to ask my parents to pay for something like that... I feel like I just have no choice but to stick to ryl and while I'd love to talk to someone it's just not financially manageable right now... v_v"

If you're in the UK then you could try talking to your GP to get some free counselling on the NHS.

I live in the US.. :(

financial stuff with this in the US is difficult. i just worry that deciding not to go now could lead to more trouble and burden later on. often things get worse, especially with EDs, and you may end up getting to the point where it isn't an option anymore, and treatment will be more difficult and more expensive. still your call, but just something to think about. also, talk with your parents. i know that mine would rather spend the money to get me well, even if it was a burden, than have me suffering alone... this is something that they very well may want to make sacrifices for

If they don't know then it truly is just me suffering alone though.. That's something I'm willing to accept to prevent that financial and emotional burden from being placed on their shoulders...