LIMITED WORDS
 

massive overwhelming urge to do something right now
massive overwhelming urge to give into the urge
massive overwhelming thoughts and feelings
massive massive
overwhelming overwhelming
urge that is so strong

find a little bit of strength and hold onto it until it becomes massive and overwhelms the urge *hugs*

did something happen?

don't have much strength at all

just been a bad day with one thing and another and mean horrible people.
feeling angry overwhelmed and this urge is very strong stronger then i can be.

yes i have tried distractions ones that would usually help but nothing seems to be helping tonight, it will pass maybe for awhile but then back with a vengance it will come

I am trying to fight this honest i am, but i don't know how much longer i can fight this

i am home with the people that i stay with but they are all downstairs and i am in my room, i can't tell them i am thinking and feeling this

what i sometimes do when im trying to fight the urge, is i go downstairs, i dont tell my family whats going on because honestly, its none of their buisness, ill tell them when im ready. but what im trying to get at here is, maybe if you get out of your room, just so that your around people, it coud prevent you from doing anything in your room, because, well, you wont be there. i know for me, i leave my supplies or whatever upstairs so that it would be harder for me to get them once im downstairs. its seems to help me, but everyone is different, i would suggest trying it though, even though its hard at first

much luck ((hugss))