:/ panic....
 

My anxiety has been through the roof lately. I'm hiding it well from everyone I know, not a difficult thing....
I am finding it difficult to complete tasks. I am having a hard time getting myself to do just about everything. I am even having a difficult time replying to messages. It takes everything I have to get myself to reply to messages, even though I really want to. I need to talk to someone but can't get it to happen. As I type I panic. By the time I get done I get so anxious I either delete what I typed or go back and delete the entire message.

It is causing me depression, a great deal of it. Something else I have become very good at hiding. I am afraid....

I don't know what else to say. I think I just needed to talk, or maybe I just needed to make myself talk. I don't know.

Hi, try not to be to hard on your self. Remember when your having a panic attack take deep breaths, have a drink of water and get some fresh air if you can. I no it's easy said then done sometimes, I suffer with anxiety and panic attacks to and they can be scary I also have never told anyone about this because I don't want to be labeled or judged by people who don't understand, so I kinda no how you feel.
Feel free to pm me if you ever need to talk.
Take care