Im struggling...
 

So ive not been here in a long time. My life has completely turned upside down. Im so lost. Been with my partner for 7 years, in a civil partnership for nearly 2 years. She left me a month ago. It was the right decision for both of us and im ok with it, but she has a new gf already and is acting like its perfectly normal for her to have met her so soon. we still live together out of convenience and we are still friends but im finding it so hard. Ive lost nearly a stone and a half in weight through stress but im slipping into old ED habits as im now scared to put the weight back on. This new woman has already met my in laws and was even in my house the other day. my wife doesnt understand why i am upset by that. and now we currently have a blackout so she has gone to her gfs and left me in the dark alone. ive been doing ok with it all considering but now im struggling. my job is causing me huge stress at the minute too and i just feel like im starting to lose control of myself. I had a one night stand last week with a boy (which has never happened before) and now im scared im bloody pregnant!! i just cant cope right now.....

It seems like you're really dealing with a lot. Could you talk to your partner about how it would be helpful for you right now to not have her girlfriend in your life. Like, let you know when she'll be there so you can be prepared or maybe just do stuff at the new gf's house?

It also might be helpful to write out in a list what exactly is causing you stress. It may help to see the concrete things so it doesn't quite build so much.

she has agreed not to have her in the house but i can't understand why she she can't understand why im upset. we have only be seperated a month.