Help..
 

Hi there,
It's been quite a while since i posted something so i'm not sure if i should ask for help:notsure: Feeling quite guilty about it.

Lately i've been talking to my therapist about starting to deal with my ptsd. It's really hard for me to talk about all the things that have happend to me. It feels so unsafe and gives me so much anxiety. But keeping it in for al those years is starting to break me up. I can't sleep anymore, can't concentrate and trust nobody.

So we're talking about how to create a safe environment in which i feel safe enough to talk about my youth. Do any of you guys got some suggestions about how to make therapy feel more safe?

have a routine? that usually helps me