and i thought i got better
 

HIya its been a long time since i last came on here. However i have witnessed quite a few people having major mental breakdowns around me i wont go into details as it hurts too much!, but everywhere i look are triggers and i cant stop thinking of it, i thought i was better and got these bad thoughts out my brain but now i just feel so weak to it all, is this normal will it always be like this?

Can you tell us some more of how the triggers are for you?