Ridiculous urges.
 

I have been fine for months now but for some reason I just hit this wall today and I'm trying really hard not to do anything rash. I feel as if I'm falling off my wagon fast. It keeps creeping into my mind even if I'm ok mentally. It's just ridiculous and strange. How has anyone else handled this stuff? This is totally unprovoked and scary.

I manage to handle it by ways keeping busy and thinking up a positive for every negative. Everyday is a battle but its a battle u can win each day.

I would try to distract yourself by doing things that are incopatible with SI. Try doing physically active things like exercise as well as mentally challenging things.

Distractions are really good.

I like to to look up positive quotes that help give me strength. I talk to people I trust and I post here :)

loves.
xxxx